JULY | Thoughts, Feelings & Goals

Thoughts & Feelings I will be saying a much relieved goodbye to July, it sure has been a month, not bad nor good. I mean, a lot of good things have happened but it's been a bit of a roller coaster mentally with social anxiety being a big part and stopping me from enjoying things, … Continue reading JULY | Thoughts, Feelings & Goals

Trying Yoga/Pilates For The First Time

Pilates. What have I learned from this experience? I have learned that a 60 year old woman can touch her toes and I can't. I thought I'd share with you my first experience going to a Pilates class. First of all, if you're unsure, Pilates is a form of Yoga that is meant to strengthen and … Continue reading Trying Yoga/Pilates For The First Time